The True Definition of Conditioning in Sports and Fitness

Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial artists.

Conditioning can come off as this hard core concept of hard work and training to build your body up so it can perform or endure what the sport demands of it.

And it’s true.

However, that is not the whole picture of what it means to be a conditioned athlete. Building your body and it’s performance potentials is only the outcome associated to having “great conditioning”.

The other half of the definition of conditioning is more about the discipline, the standard and the values that you adopt.

“Great conditioning” is the result of adopting and integrating habits, standards and values that slowly, over time changes and transforms the conditions of the body.

Conditioning isn’t so much about building yourself up but rather more about adopting a specific way of being that will serve you in the long run which is beneficial for the performance and execution of the skills in a given sport or physical activity.

So, how do you integrate a great conditioning ritual? One that will meet your athletic needs based on the sport or physical activity of your choice?

A good place to start is by looking at where your values are placed in your sport. By looking at the components that you already have a natural inclination to favour and value, then you have a platform where you can design for yourself a discipline that you are more than likely to commit to.

If for example you naturally favour cardio, then use that as a base to develop a discipline to condition, not only great cardio but also as a way to condition better form, more strength and greater endurance doing the activity that is the source of cardio. It’s also a great way to develop secondary attributes. If, for instance you typically rely on jogging for cardio but you would like to develop another physical skill or work on some upper body, than you might consider cardio boxing. Or you might want to develop better foot co-ordination and do some skip rope.

By focusing on what you already prefer, you are much more likely to build on it and develop a discipline and from a place of discipline is where conditioning can flow from the best.

Also, using discipline is a powerful way to predispose yourself to growth and improvement in a specific skill or attribute. Once you have established a discipline on a particular practice, then it’s only a matter of pushing yourself and upping the ante in order to improve and refine that conditioning.

Let me leave with one final thought, and that is, when thinking in terms of the type of conditioning you feel you may need for whatever fitness goal that you have, think about what habits you need to adopt and how you need to be in the process of the training rather than what you need to do to reach and achieve a goal to finally arrive at. Chances are that when you arrive at that goal, in order to maintain it, you will need to sustain the conditioning by maintaining the practice that got you there in the first place.

Conditioning is a process.

Definition Of Anthropology

Anthropology basically can be defined as the study of humanity. This is a branch of science that deals with almost all aspects of humanity including the culture, language, biological basis and everything. The main concern of anthropology revolves around certain important issues, like who actually the Homo sapiens are, who can be considered as the ancestors of the modern species of human beings, what exactly are their characteristics and the most important aspects of their behavior, and the variations and similarities between different kinds of human.

Anthropology can be categorized into four different sub-fields. Each of these sub-fields is linked with certain specific branches like the physical and biological anthropology, cultural or social anthropology, linguistic and archaeological anthropology. All these fields work on different functions and apply certain specific technologies. Anthropology can otherwise be defined as the scientific study of behavior and origin of human beings that also includes the various social and cultural developments associated with these human beings.

Anthropology has various branches as per the aspects of human beings or their life that are studied under them. For instance, there is linguistic anthropology that deals with the role of language in shaping the social life of any human being. This branch studies all aspects of language that can in any way be associated with the human life. Then, there is cultural anthropology that looks at the various different facets of culture that can affect human life, either positively or negatively, though positive impact is observed in all cases. Some other branches include archaeological anthropology and physical and the biological anthropology.

Sight Words Definition

What are sight words? “Sight words” is a term that parents of early elementary students have most likely heard before, but not many people outside of the educational community know what these important words actually are. A simple sight words definition would be common words that a reader should recognize on “sight.” These important words are also referred to as “high-frequency words” or “instant words.”

Sight words are a group of common words with a high-frequency of use that readers must know on sight, instantly, and automatically in order to develop into an efficient and smooth reader. Some examples of these important words are a, is, the, of, and, that, in, you, I, and to. The two most popular sight words lists are the Dolch word list and Fry word list.

Many sight words are “service words” (pronouns, adjectives, adverbs, prepositions, conjunctions, and verbs), which cannot be learned through the use of pictures and often cannot be sounded out. Additionally, phonic analysis and decoding rules generally do not apply to sight words learning. To learn these important words a child will want to have them memorized. There are many ways effective ways of teaching these important words. Many teachers teach these important words to their students by using online word games, word lists and word activities. Learning sight words will ultimately help children develop into a smoother and more efficient readers.

Studies show sight words make up 50-75 percent of all words used in school books, library books, newspapers, and magazines. And the 25 most common sight words make up about one-third of our written material. Without question, these important words will play an important role in your child’s early childhood education and impact your child’s reading efficiency and reading development.

© 2008 FishForWords.com

Definition of Motivation

The definition of motivation is to give reason, incentive, enthusiasm, or interest that causes a specific action or certain behavior. Motivation is present in every life function. Simple acts such as eating are motivated by hunger. Education is motivated by desire for knowledge. Motivators can be anything from reward to coercion.

There are two main kinds of motivation: intrinsic and extrinsic. Intrinsic motivation is internal. It occurs when people are compelled to do something out of pleasure, importance, or desire. Extrinsic motivation occurs when external factors compel the person to do something. However, there are many theories and labels that serve as sub tittles to the definition of motivation. For example: “I will give you a candy bar if you clean your room.” This is an example of reward motivation.

A common place that we see the need to apply motivation, is in the work place. In the work force, we can see motivation play a key role in leadership success. A person unable to grasp motivation and apply it, will not become or stay a leader. It is critical that anyone seeking to lead or motivate understand “Howletts Hierarchy of Work Motivators.”

Salary, benefits, working conditions, supervision, policy, safety, security, affiliation, and relationships are all externally motivated needs. These are the first three levels of “Howletts Hierarchy” When these needs are achieved, the person moves up to level four and then five. However, if levels one through three are not met, the person becomes dissatisfied with their job. When satisfaction is not found, the person becomes less productive and eventually quits or is fired. Achievement, advancement, recognition, growth, responsibility, and job nature are internal motivators. These are the last two levels of “Howletts Hierarchy.” They occur when the person motivates themselves (after external motivation needs are met.) An employer or leader that meets the needs on the “Howletts Hierarchy” will see motivated employees and see productivity increase. Understanding the definition of motivation, and then applying it, is one of the most prevalent challenges facing employers and supervisors. Companies often spend thousands of dollars each year hiring outside firms just to give motivation seminars.

Another place motivation plays a key role is in education. A teacher that implements motivational techniques will see an increased participation, effort, and higher grades. Part of the teachers job is to provide an environment that is motivationally charged. This environment accounts for students who lack their own internal motivation. One of the first places people begin to set goals for themselves is in school. Ask any adult: “What is the main thing that motivates you.” Their answer will most likely be goals. Even the simplest things in life are the result of goal setting. A person may say, “I want to save 300.00 for a new T.V.” Well, that is a goal. School is where we are most likely to learn the correlation between goals, and the definition of motivation. That correlation is what breeds success.

So, as you can see, motivation is what propels life. It plays a major role in nearly everything we do. Without motivation, we would simply not care about outcomes, means, accomplishment, education, success, failure, employment, etc.. Then, what would be the point?

Affiliate Marketing Definition – Online

Affiliate Marketing, according to Wikipedia, is based on performance in which a business rewards the efforts of one or more commission salesman or affiliates (as they are commonly called) by selling the merchant’s products or services. That being said, the system requires four key players: the merchant or retailer, the network (which contains the offerings, products, affiliate links, banners, articles and the process to take care of the payments), the affiliate, and the customer.

The work efforts of the affiliate is enormous in regards to exposing the merchant’s products into the blogosphere where visitors are searching for solutions to problems or looking for something that touches their emotions due to quality information. For example, if you have created a blog, which contains reviews of products from merchants, the idea is to attach a link at the end of the article that you have written.

So, you create the quality information, add the link and when a customer enjoys your information, he or she clicks on the link and is then taken to the merchants website, which essentially takes over the selling of the product.

The key factor during this whole selling process is to provide quality information and lots of it. In other words, you’re building a loyal customer base not only buying one product but two or three products. This ultimately depends on your marketing efforts to deliver quite substantial information to interested customers typing keywords into the major search engines or attracted to catch phrases within your title which causes the visitor to read your information.

So, affiliate marketing can be defined into 4 easy steps:

1. Education. Is obviously the key to success with affiliate marketing and certainly opens the door of opportunity. Moreover, there is a lot to learn and covers an enormous marketing field of deliverability such as email marketing, search engine optimization, keyword research, link building, social media, niche marketing, video marketing, classified ads, blogging, content writing, goal setting, and personal development.

Notwithstanding, the vast field to expose the merchant’s products and services essentially determines the success of the product. In other words, in simple terms, the more eyes that sees and absorb, the more sales you make.

2. Take action. You can have all the education in the world and a comprehensive knowledge to be successful with affiliate marketing, with every ‘nook and cranny’ covered. However, if this knowledge is not used, then this knowledge becomes worthless. To put this in simpler terms, you can read a manual from cover to cover for the purpose of riding a bicycle, but until you jump on the seat and start pedaling, you will never experience the freedom and speed to travel from one location to another in a matter of minutes, rather than walk the same distance and reach your destination in a long period of time.

3. Stay on course – positive mindset. This has obviously determined the longevity and endurance of a successful online entrepreneur. For example, you can be motivated with all the enthusiasm to create unbelievable products or market products as an affiliate, however, until you experience the first payments dropping into your PayPal account or checks arriving in your mailbox, it won’t be long, (probably in a matter of 1 month, 2 months or maybe 1 year) when your motivation starts to disappear and give up altogether.

This is common among numerous affiliates trying to earn their first sale. They come to the realization that it doesn’t work. Fortunately, by experience and proven many times over, that affiliate marketing does work. The testimonials from successful marketing gurus can prove it many times over like drinking water from a fountain.

4. Test, eliminate, tweak and build. This one is a never-ending dynamo of testing the products that sell and where the ‘fish’ are biting as a matter of speaking. For example, experience webmasters eliminate time-consuming efforts that take too much time and work smart in areas that produce the best, and quick results. This also means expanding the repertoire of your marketing efforts in one area, rather than spending too much time in another area of marketing.

For example, while you may be dynamic in creating quality articles and posting them on directory sites such as EzineArticles.com, you could benefit greatly by creating eye-catching videos on YouTube with your affiliate links embedded below the video or a screen shot of your affiliate link hovering within the video advertising content. This marketing ploy has proven to attract visitors in their thousands. Furthermore, it has also proven to drive traffic into your squeeze page funnels.

As a final analysis, you are exposing and multiplying your marketing efforts in multiple locations on the World Wide Web.

In conclusion, this article has taken about 45 minutes to produce with quality information and hope it has ‘whet your appetite’ in starting or continuing this affiliate marketing journey.